A woman’s body undergoes remarkable physical and hormonal changes throughout life. Our specialized Women’s Health Physiotherapy service provides a private, compassionate, and evidence-based space to help you manage pain, regain control, and thrive.
Our Specialized Programs:
- Menstrual Pain & PCOS: Movement protocols and hands-on therapy to improve pelvic blood flow, helping reduce severe period cramps and manage PCOS symptoms.
- Fertility Support: Optimizing pelvic mobility and circulation to support natural fertility and complement treatments like IVF.
- Sexual Dysfunction: Gentle, precise care for conditions like vaginismus and painful intercourse (dyspareunia) by retraining overactive pelvic muscles.
- Prenatal & Postpartum Rehab: Relief from pregnancy back/pelvic pain, labor prep, and specialized recovery for C-sections and Diastasis Recti (abdominal separation).
- Menopause & Osteoporosis: Bone-safe resistance training to prevent bone loss, protect joints, and ease menopausal transitions.
- Post-Operative Recovery: Specialized, gentle rehabilitation and scar tissue management after gynecological surgeries like hysterectomies.
Supporting Hormonal & Mental Health
Physiotherapy plays a vital role in balancing your mind and body:
- Hormonal Balance: Customized, low-stress exercises help regulate insulin (crucial for PCOS), lower cortisol (stress hormones), and boost endorphins.
- Mental Well-being: Chronic pain and hormonal shifts can cause anxiety and stress. We integrate specialized breathing, nervous system calming, and pelvic relaxation to reduce stress and break the pain cycle.
Advanced Initimate Care
Using state-of-the-art Pelvic Floor Biofeedback, we offer real-time visual tracking of your muscle function. This ensures your treatment is highly accurate, completely private, and exceptionally effective.