Bringing a new life into the world is a beautiful journey, but it places immense physical and structural demands on a mother’s body. Our specialized maternal program is designed to support you every step of the way—keeping you active during pregnancy, preparing you for childbirth, and ensuring a safe, complete recovery afterward.
Backed by over 16 years of clinical experience, this program uniquely integrates advanced core rehabilitation and pelvic floor health, giving you the highest standard of maternity care available.
Part 1: The Prenatal Program (Pregnancy Care)
We help you enjoy a healthier, more comfortable pregnancy while proactively preparing your body for a smoother delivery.
- Safe Pregnancy Exercises: Customized, low-impact workouts to maintain stamina, strength, and heart health.
- Aches & Pains Management: Advanced physical therapy to quickly relieve pregnancy-related lower back pain, sciatica, and pelvic girdle pain (PGP).
- Labor Preparation with Your Husband: A special interactive session where we teach couples birthing positions, breathing techniques, and how your partner can support you during labor.
- Informative Sessions & Myth Busting: Science-backed guidance to shatter common misconceptions about pregnancy, movement, and diet, giving you absolute peace of mind.
- Newborn Care Education: Practical, hands-on training for beginners on how to safely hold, bathe, soothe, and care for your baby.
Part 2: The Postnatal Program (Postpartum Recovery)
Your care shouldn’t stop once the baby arrives. We guide you safely through the “fourth trimester” to rebuild your body from the inside out.
- Postpartum Care & Pain Management: Tailored therapy to ease upper back pain from breastfeeding, neck strain, and healing from natural or C-section deliveries.
- Diastasis Recti & Core Correction: Specialized assessment and retraining to safely close abdominal muscle separation (Diastasis Recti) and flatten the tummy.
- Pelvic Floor Rehabilitation: Utilizing global biofeedback technology to strengthen pelvic muscles, helping reverse bladder leaks, heaviness, or prolapse.
- Breastfeeding Class: Expert guidance on correct latching techniques, comfortable feeding postures to prevent back pain, and managing common nursing challenges.
The Elite Core Advantage: Unlike general fitness classes, our program is designed by a specialist in Spine and Pelvic Floor Rehab. We ensure that every movement you do protects your joints and builds a rock-solid foundation for long-term health